Big Girls Do It Running by Jasinda Wilder

Author:Jasinda Wilder [Wilder, Jasinda]
Language: eng
Format: epub
Tags: My journey from 430lbs to fit and fabulous
Publisher: NLA Digital LLC
Published: 2016-01-29T05:00:00+00:00

Your body will be leaner. It may take some time, but you’ll see your body start to change. It will make you stronger and you’ll add muscle one step at a time. And, you can burn eight hundred and fifty calories per hour!

Increased strength and endurance. If you have bad knees, walking and wogging will make them stronger. I know that many of us bigger people worry about our knees, so trust me when I say that even if your knees make lots of strange noises, like mine do, it will get better as you run more—I can’t believe how well mine have held up.

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